Wednesday, 3 July 2013

My Fitness Plan For July

Now this is just a very rough plan, as obviously it depends on time availability and everything. But here's what I plan for July:

Mondays: swimming (45-60 mins); 10 mins abs; 50 squats
Tuesdays: 30 mins home cardio*; 30 mins yoga
Wednesdays: outside cardio** 60 mins; 50 squats
Thursdays: 30 mins home cardio; 10 mins abs^; arms
Fridays: 30 mins home cardio; 10 mins abs; 10 mins yoga
Saturdays: outside cardio 60 mins; 20 mins yoga
Sundays: outside cardio 60 mins; 30 mins yoga

*home cardio will be any video from the BeFit youtube channel. 
**outside cardio will either be walking in the park briskly, or skating
^ ab workout will either be from youtube, or made up myself. Same goes for arms.

Push ups will be done every other day. 

My short-term goals for July are:


  • Lose an inch off my waist
  • Lose a few lbs
  • Be able to do 40 push ups non-stop
  • Go swimming at least once a week
  • Go rollerblading at least once a week
  • Walk more

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