Mondays: swimming (45-60 mins); 10 mins abs; 50 squats
Tuesdays: 30 mins home cardio*; 30 mins yoga
Wednesdays: outside cardio** 60 mins; 50 squats
Thursdays: 30 mins home cardio; 10 mins abs^; arms
Fridays: 30 mins home cardio; 10 mins abs; 10 mins yoga
Saturdays: outside cardio 60 mins; 20 mins yoga
Sundays: outside cardio 60 mins; 30 mins yoga
*home cardio will be any video from the BeFit youtube channel.
**outside cardio will either be walking in the park briskly, or skating
^ ab workout will either be from youtube, or made up myself. Same goes for arms.
Push ups will be done every other day.
My short-term goals for July are:
- Lose an inch off my waist
- Lose a few lbs
- Be able to do 40 push ups non-stop
- Go swimming at least once a week
- Go rollerblading at least once a week
- Walk more
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